Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:34 | -5.3% | 3th | 3:17 |
| Run 2 | 4:43 | 4:27 | +5.8% | 16th | 5:31 |
| Run 3 | 4:51 | 4:39 | +4.2% | 11th | 5:57 |
| Run 4 | 4:47 | 4:43 | +1.2% | 8th | 5:59 |
| Run 5 | 5:05 | 4:48 | +5.7% | 13th | 6:21 |
| Run 6 | 5:02 | 4:43 | +6.6% | 16th | 6:07 |
| Run 7 | 5:04 | 4:38 | +9.1% | 19th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 14th | 4:49 |
| Sled Push | strength | 2:48 | 2:34 | +8.4% | 10th | 3:58 |
| Sled Pull | strength | 4:16 | 4:13 | +1.2% | 9th | 6:31 |
| Burpee Broad Jump | aerobic | 3:56 | 3:58 | -1.0% | 7th | 6:29 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 8th | 5:08 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.1% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +11.0% | 16th | 6:08 |
| Wall Balls | strength | 5:55 | 4:37 | +28.1% | 24th | 7:52 |
| Total Running | running | 31:58 | -9:40 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength