David Rouse

United States 60-64
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

617
Place
Total Time
1:26:10
Performance
43.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 32.7% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+14.3%
vs expected
running
-8.1%
vs expected