Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
617
Total Time
1:26:10
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.7% | 39th | 5:54 |
| Run 2 | 4:26 | 4:40 | -5.3% | 28th | 4:53 |
| Run 3 | 4:31 | 5:02 | -10.4% | 16th | 5:17 |
| Run 4 | 4:34 | 5:03 | -9.6% | 19th | 5:17 |
| Run 5 | 4:43 | 5:15 | -10.4% | 19th | 5:32 |
| Run 6 | 4:40 | 5:06 | -8.7% | 23th | 5:22 |
| Run 7 | 4:42 | 5:02 | -6.7% | 26th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:29 | +10.0% | 85th | 4:35 |
| Sled Push | strength | 3:08 | 2:29 | +26.1% | 81th | 2:39 |
| Sled Pull | strength | 5:18 | 5:00 | +6.0% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:37 | 5:11 | +8.1% | 55th | 5:39 |
| Row | aerobic | 5:06 | 4:48 | +5.9% | 68th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.9% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:51 | 4:51 | -0.3% | 44th | 5:14 |
| Wall Balls | strength | 9:56 | 7:29 | +32.7% | 75th | 8:18 |
| Total Running | running | 33:14 | 36:09 | -8.1% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength