Ran Duan
China
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
804
Place
Training Recommendations
- • Focus on running endurance - 31.3% below expected on total running time
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.1% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+1.7%
vs expected
running
+31.3%
vs expected