Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ran Duan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +38.2%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:32 | -13.4% | 38th | 3:17 |
| Run 2 | 5:14 | 5:54 | -11.4% | 38th | 5:31 |
| Run 3 | 5:41 | 6:25 | -11.5% | 41th | 5:57 |
| Run 4 | 5:54 | 6:26 | -8.5% | 49th | 5:59 |
| Run 5 | 6:31 | 6:54 | -5.6% | 58th | 6:21 |
| Run 6 | 6:09 | 6:37 | -7.1% | 56th | 6:07 |
| Run 7 | 6:42 | 6:37 | +1.2% | 74th | 6:06 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Total Running - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:00 | +6.3% | 88th | 4:49 |
| Sled Push | strength | 5:54 | 4:27 | +32.5% | 94th | 3:58 |
| Sled Pull | strength | 5:59 | 7:20 | -18.4% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 8:07 | 7:22 | +10.0% | 81th | 6:29 |
| Row | aerobic | 5:51 | 5:21 | +9.3% | 93th | 5:08 |
| Farmers Carry | strength | 1:15 | 2:53 | -56.7% | 2th | 2:33 |
| Sandbag Lunges | strength | 8:01 | 6:49 | +17.3% | 89th | 6:08 |
| Wall Balls | strength | 12:06 | 9:01 | +34.1% | 93th | 7:52 |
| Total Running | running | 39:15 | 29:53 | +31.3% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength