Ian Ho

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

809
Place
Total Time
1:48:45
Performance
70.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 32.2% below expected on total running time
  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.6%
vs expected
strength
+8.0%
vs expected
running
+32.2%
vs expected