Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +38.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:33 | -9.5% | 47th | 3:17 |
| Run 2 | 5:23 | 5:55 | -9.1% | 45th | 5:31 |
| Run 3 | 6:50 | 6:26 | +6.0% | 83th | 5:57 |
| Run 4 | 6:42 | 6:27 | +3.6% | 77th | 5:59 |
| Run 5 | 6:44 | 6:55 | -2.9% | 67th | 6:21 |
| Run 6 | 6:00 | 6:38 | -9.7% | 49th | 6:07 |
| Run 7 | 5:15 | 6:38 | -21.0% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 32.2% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Total Running - 32.2% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:01 | -9.1% | 33th | 4:49 |
| Sled Push | strength | 5:46 | 4:28 | +28.8% | 93th | 3:58 |
| Sled Pull | strength | 8:19 | 7:22 | +12.8% | 82th | 6:31 |
| Burpee Broad Jump | aerobic | 10:08 | 7:24 | +36.6% | 95th | 6:29 |
| Row | aerobic | 4:57 | 5:21 | -7.7% | 39th | 5:08 |
| Farmers Carry | strength | 3:13 | 2:54 | +10.7% | 83th | 2:33 |
| Sandbag Lunges | strength | 8:08 | 6:51 | +18.5% | 90th | 6:08 |
| Wall Balls | strength | 6:17 | 9:04 | -30.8% | 30th | 7:52 |
| Total Running | running | 40:07 | 30:20 | +32.2% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength