Jonas Ansorge-blüm

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

815
Place
Total Time
1:49:07
Performance
70.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 44.4% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 44.4% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-15.0%
vs expected
running
+44.4%
vs expected