Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jonas Ansorge-blüm
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Compare your performance against the average of your age group (35-39).
Place
815
Total Time
1:49:07
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:33 | +10.8% | 91th | 3:17 |
| Run 2 | 6:10 | 5:56 | +3.9% | 80th | 5:31 |
| Run 3 | 6:44 | 6:27 | +4.2% | 79th | 5:57 |
| Run 4 | 6:46 | 6:29 | +4.3% | 79th | 5:59 |
| Run 5 | 6:58 | 6:57 | +0.2% | 73th | 6:21 |
| Run 6 | 6:52 | 6:39 | +3.0% | 77th | 6:07 |
| Run 7 | 6:59 | 6:39 | +4.8% | 80th | 6:06 |
Training Recommendations
- → Focus on running endurance - 44.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 44.4% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:01 | +6.6% | 89th | 4:49 |
| Sled Push | strength | 3:19 | 4:29 | -26.2% | 30th | 3:58 |
| Sled Pull | strength | 6:06 | 7:24 | -17.6% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 7:14 | 7:27 | -3.0% | 68th | 6:29 |
| Row | aerobic | 5:40 | 5:22 | +5.5% | 86th | 5:08 |
| Farmers Carry | strength | 3:03 | 2:55 | +4.5% | 76th | 2:33 |
| Sandbag Lunges | strength | 6:25 | 6:53 | -6.9% | 61th | 6:08 |
| Wall Balls | strength | 6:30 | 9:07 | -28.8% | 34th | 7:52 |
| Total Running | running | 44:26 | 30:46 | +44.4% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength