John Keane
Ireland
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
822
Place
Training Recommendations
- • Focus on running endurance - 22.7% below expected on total running time
- • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 51.9% slower than expected
Category Performance
aerobic
+16.0%
vs expected
strength
+2.0%
vs expected
running
+22.7%
vs expected