Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +47.4%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:34 | -13.7% | 40th | 3:17 |
| Run 2 | 4:56 | 5:57 | -17.1% | 27th | 5:31 |
| Run 3 | 6:03 | 6:29 | -6.7% | 55th | 5:57 |
| Run 4 | 6:03 | 6:30 | -7.0% | 55th | 5:59 |
| Run 5 | 6:22 | 6:58 | -8.8% | 54th | 6:21 |
| Run 6 | 6:01 | 6:41 | -10.0% | 50th | 6:07 |
| Run 7 | 5:48 | 6:41 | -13.3% | 44th | 6:06 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.1% | 56th | 4:49 |
| Sled Push | strength | 3:10 | 4:31 | -29.9% | 23th | 3:58 |
| Sled Pull | strength | 6:33 | 7:26 | -12.0% | 54th | 6:31 |
| Burpee Broad Jump | aerobic | 11:23 | 7:29 | +51.9% | 99th | 6:29 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 71th | 5:08 |
| Farmers Carry | strength | 2:52 | 2:56 | -2.3% | 70th | 2:33 |
| Sandbag Lunges | strength | 8:47 | 6:55 | +26.9% | 94th | 6:08 |
| Wall Balls | strength | 11:40 | 9:10 | +27.2% | 92th | 7:52 |
| Total Running | running | 38:18 | 31:12 | +22.7% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength