Jf Raynaldo
Philippines
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 45.2% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+26.5%
vs expected
running
-2.2%
vs expected