Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -0.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:45 | +9.1% | 20th | 5:54 |
| Run 2 | 3:50 | 3:52 | -1.1% | 4th | 4:53 |
| Run 3 | 4:02 | 4:06 | -1.8% | 4th | 5:17 |
| Run 4 | 3:51 | 4:05 | -5.8% | 2th | 5:17 |
| Run 5 | 3:55 | 4:10 | -6.2% | 2th | 5:32 |
| Run 6 | 3:56 | 4:04 | -3.4% | 2th | 5:22 |
| Run 7 | 3:58 | 4:02 | -1.9% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.3% | 29th | 4:35 |
| Sled Push | strength | 2:11 | 1:49 | +19.4% | 22th | 2:39 |
| Sled Pull | strength | 3:47 | 3:33 | +6.2% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 3:50 | 3:22 | +13.6% | 10th | 5:39 |
| Row | aerobic | 4:30 | 4:18 | +4.5% | 15th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:28 | +38.0% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 3:22 | +23.9% | 21th | 5:14 |
| Wall Balls | strength | 6:12 | 4:16 | +45.2% | 24th | 8:18 |
| Total Running | running | 28:43 | 29:21 | -2.2% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength