Ivan Wong
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
835
Place
Training Recommendations
- • Focus on running endurance - 27.4% below expected on total running time
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 27.4% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+1.6%
vs expected
running
+27.4%
vs expected