Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ivan Wong
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:35 | -4.5% | 68th | 3:17 |
| Run 2 | 5:35 | 5:59 | -6.7% | 55th | 5:31 |
| Run 3 | 6:42 | 6:31 | +2.7% | 77th | 5:57 |
| Run 4 | 6:12 | 6:32 | -5.2% | 60th | 5:59 |
| Run 5 | 6:27 | 7:01 | -8.2% | 55th | 6:21 |
| Run 6 | 6:15 | 6:43 | -7.1% | 59th | 6:07 |
| Run 7 | 6:11 | 6:43 | -8.1% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.4% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.5% | 77th | 4:49 |
| Sled Push | strength | 5:32 | 4:33 | +21.4% | 91th | 3:58 |
| Sled Pull | strength | 7:47 | 7:30 | +3.7% | 78th | 6:31 |
| Burpee Broad Jump | aerobic | 8:46 | 7:33 | +15.9% | 87th | 6:29 |
| Row | aerobic | 5:39 | 5:23 | +4.7% | 85th | 5:08 |
| Farmers Carry | strength | 2:13 | 2:57 | -25.1% | 36th | 2:33 |
| Sandbag Lunges | strength | 6:56 | 6:58 | -0.7% | 73th | 6:08 |
| Wall Balls | strength | 10:04 | 9:16 | +8.6% | 81th | 7:52 |
| Total Running | running | 40:48 | 32:01 | +27.4% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength