Ken Lau
United States
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
836
Place
Training Recommendations
- • Focus on running endurance - 41.8% below expected on total running time
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 41.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-4.8%
vs expected
running
+41.8%
vs expected