Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +38.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 3:35 | +91.3% | 100th | 3:17 |
| Run 2 | 6:01 | 5:59 | +0.5% | 74th | 5:31 |
| Run 3 | 6:17 | 6:31 | -3.8% | 64th | 5:57 |
| Run 4 | 6:24 | 6:32 | -2.3% | 68th | 5:59 |
| Run 5 | 7:11 | 7:01 | +2.2% | 79th | 6:21 |
| Run 6 | 6:25 | 6:44 | -4.7% | 65th | 6:07 |
| Run 7 | 6:25 | 6:44 | -4.8% | 66th | 6:06 |
Training Recommendations
- → Focus on running endurance - 41.8% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.1% | 81th | 4:49 |
| Sled Push | strength | 3:35 | 4:33 | -21.5% | 42th | 3:58 |
| Sled Pull | strength | 7:53 | 7:31 | +4.9% | 79th | 6:31 |
| Burpee Broad Jump | aerobic | 8:49 | 7:34 | +16.3% | 88th | 6:29 |
| Row | aerobic | 5:24 | 5:23 | +0.0% | 73th | 5:08 |
| Farmers Carry | strength | 3:15 | 2:57 | +9.6% | 84th | 2:33 |
| Sandbag Lunges | strength | 7:33 | 6:59 | +8.0% | 83th | 6:08 |
| Wall Balls | strength | 6:58 | 9:17 | -25.0% | 42th | 7:52 |
| Total Running | running | 45:36 | 32:09 | +41.8% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength