Chak Ngai
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
841
Place
Training Recommendations
- • Focus on running endurance - 40.1% below expected on total running time
- • Specific weakness: Total Running - 40.1% slower than expected
- • Specific weakness: Sandbag Lunges - 32.1% slower than expected
Category Performance
aerobic
-18.9%
vs expected
strength
+0.1%
vs expected
running
+40.1%
vs expected