Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.9%
Race avg drop: +38.2%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:36 | -26.9% | 10th | 3:17 |
| Run 2 | 5:40 | 5:59 | -5.5% | 60th | 5:31 |
| Run 3 | 7:24 | 6:32 | +13.2% | 92th | 5:57 |
| Run 4 | 6:40 | 6:33 | +1.7% | 76th | 5:59 |
| Run 5 | 8:57 | 7:02 | +27.1% | 96th | 6:21 |
| Run 6 | 6:59 | 6:44 | +3.6% | 80th | 6:07 |
| Run 7 | 7:02 | 6:44 | +4.2% | 81th | 6:06 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Specific weakness: Total Running - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.9% | 44th | 4:49 |
| Sled Push | strength | 4:39 | 4:34 | +1.7% | 76th | 3:58 |
| Sled Pull | strength | 6:33 | 7:32 | -13.1% | 54th | 6:31 |
| Burpee Broad Jump | aerobic | 4:07 | 7:35 | -45.8% | 10th | 6:29 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 57th | 5:08 |
| Farmers Carry | strength | 3:11 | 2:58 | +7.1% | 82th | 2:33 |
| Sandbag Lunges | strength | 9:15 | 7:00 | +32.1% | 96th | 6:08 |
| Wall Balls | strength | 6:47 | 9:18 | -27.1% | 39th | 7:52 |
| Total Running | running | 45:20 | 32:21 | +40.1% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength