Pat Wong
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
868
Place
Training Recommendations
- • Focus on running endurance - 34.9% below expected on total running time
- • Specific weakness: Total Running - 34.9% slower than expected
- • Specific weakness: Wall Balls - 11.8% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
-5.4%
vs expected
running
+34.9%
vs expected