Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +38.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 3:38 | +93.6% | 100th | 3:17 |
| Run 2 | 6:12 | 6:03 | +2.4% | 81th | 5:31 |
| Run 3 | 6:15 | 6:36 | -5.4% | 63th | 5:57 |
| Run 4 | 6:26 | 6:37 | -2.9% | 70th | 5:59 |
| Run 5 | 6:39 | 7:07 | -6.7% | 64th | 6:21 |
| Run 6 | 6:37 | 6:49 | -3.0% | 71th | 6:07 |
| Run 7 | 6:29 | 6:49 | -5.0% | 68th | 6:06 |
Training Recommendations
- → Focus on running endurance - 34.9% below expected on total running time
- → Specific weakness: Total Running - 34.9% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:05 | +10.3% | 96th | 4:49 |
| Sled Push | strength | 5:04 | 4:38 | +9.0% | 86th | 3:58 |
| Sled Pull | strength | 6:40 | 7:39 | -12.9% | 56th | 6:31 |
| Burpee Broad Jump | aerobic | 6:49 | 7:43 | -11.8% | 62th | 6:29 |
| Row | aerobic | 5:19 | 5:26 | -2.2% | 67th | 5:08 |
| Farmers Carry | strength | 2:08 | 3:01 | -29.4% | 30th | 2:33 |
| Sandbag Lunges | strength | 6:43 | 7:06 | -5.5% | 69th | 6:08 |
| Wall Balls | strength | 10:36 | 9:28 | +11.8% | 86th | 7:52 |
| Total Running | running | 45:41 | 33:51 | +34.9% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength