Arnold Wong
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
874
Place
Training Recommendations
- • Focus on running endurance - 29.9% below expected on total running time
- • Specific weakness: Total Running - 29.9% slower than expected
- • Specific weakness: Wall Balls - 24.8% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+0.9%
vs expected
running
+29.9%
vs expected