Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:39 | +5.9% | 87th | 3:17 |
| Run 2 | 6:06 | 6:04 | +0.5% | 77th | 5:31 |
| Run 3 | 6:27 | 6:37 | -2.6% | 71th | 5:57 |
| Run 4 | 6:48 | 6:38 | +2.4% | 81th | 5:59 |
| Run 5 | 7:27 | 7:08 | +4.3% | 85th | 6:21 |
| Run 6 | 6:59 | 6:50 | +2.1% | 80th | 6:07 |
| Run 7 | 6:49 | 6:50 | -0.4% | 77th | 6:06 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Specific weakness: Total Running - 29.9% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.4% | 75th | 4:49 |
| Sled Push | strength | 4:04 | 4:39 | -12.8% | 59th | 3:58 |
| Sled Pull | strength | 6:21 | 7:41 | -17.4% | 50th | 6:31 |
| Burpee Broad Jump | aerobic | 7:24 | 7:45 | -4.7% | 71th | 6:29 |
| Row | aerobic | 5:31 | 5:26 | +1.3% | 80th | 5:08 |
| Farmers Carry | strength | 3:07 | 3:02 | +2.7% | 79th | 2:33 |
| Sandbag Lunges | strength | 7:40 | 7:08 | +7.4% | 84th | 6:08 |
| Wall Balls | strength | 11:53 | 9:31 | +24.8% | 92th | 7:52 |
| Total Running | running | 44:28 | 34:14 | +29.9% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength