Craig Segall
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
624
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-5.6%
vs expected
running
+6.7%
vs expected