Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
624
Total Time
1:26:26
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:41 | +6.4% | 60th | 5:54 |
| Run 2 | 4:57 | 4:41 | +5.4% | 59th | 4:53 |
| Run 3 | 5:19 | 5:03 | +5.1% | 56th | 5:17 |
| Run 4 | 5:29 | 5:03 | +8.3% | 63th | 5:17 |
| Run 5 | 5:41 | 5:16 | +7.7% | 61th | 5:32 |
| Run 6 | 5:35 | 5:07 | +9.0% | 63th | 5:22 |
| Run 7 | 5:37 | 5:03 | +11.2% | 68th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.0% | 64th | 4:35 |
| Sled Push | strength | 2:49 | 2:29 | +12.9% | 65th | 2:39 |
| Sled Pull | strength | 4:26 | 5:01 | -11.7% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 6:05 | 5:13 | +16.5% | 65th | 5:39 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 58th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.3% | 66th | 2:07 |
| Sandbag Lunges | strength | 3:13 | 4:53 | -34.1% | 2th | 5:14 |
| Wall Balls | strength | 6:58 | 7:32 | -7.5% | 39th | 8:18 |
| Total Running | running | 38:41 | 36:15 | +6.7% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength