Nicholas Au
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
884
Place
Training Recommendations
- • Focus on running endurance - 38.6% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 38.6% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-8.6%
vs expected
running
+38.6%
vs expected