Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +43.8%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.6% | 87th | 3:17 |
| Run 2 | 6:36 | 6:05 | +8.5% | 90th | 5:31 |
| Run 3 | 7:13 | 6:38 | +8.6% | 90th | 5:57 |
| Run 4 | 7:46 | 6:39 | +16.6% | 95th | 5:59 |
| Run 5 | 7:41 | 7:10 | +7.2% | 88th | 6:21 |
| Run 6 | 7:08 | 6:51 | +4.0% | 83th | 6:07 |
| Run 7 | 7:52 | 6:52 | +14.5% | 92th | 6:06 |
Training Recommendations
- → Focus on running endurance - 38.6% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.1% | 79th | 4:49 |
| Sled Push | strength | 4:30 | 4:41 | -4.0% | 72th | 3:58 |
| Sled Pull | strength | 5:39 | 7:43 | -26.9% | 36th | 6:31 |
| Burpee Broad Jump | aerobic | 8:12 | 7:48 | +5.1% | 83th | 6:29 |
| Row | aerobic | 5:52 | 5:27 | +7.6% | 94th | 5:08 |
| Farmers Carry | strength | 2:39 | 3:03 | -13.1% | 62th | 2:33 |
| Sandbag Lunges | strength | 7:41 | 7:10 | +7.2% | 84th | 6:08 |
| Wall Balls | strength | 9:00 | 9:34 | -6.0% | 71th | 7:52 |
| Total Running | running | 48:06 | 34:42 | +38.6% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength