Patrick Tso

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

894
Place
Total Time
1:53:08
Performance
77.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 15.9% below expected on total running time
  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 44.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+12.9%
vs expected
running
+15.9%
vs expected