Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +38.2%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:40 | -20.4% | 28th | 3:17 |
| Run 2 | 5:12 | 6:06 | -15.0% | 37th | 5:31 |
| Run 3 | 6:15 | 6:40 | -6.5% | 63th | 5:57 |
| Run 4 | 6:44 | 6:41 | +0.5% | 78th | 5:59 |
| Run 5 | 7:02 | 7:12 | -2.5% | 75th | 6:21 |
| Run 6 | 6:23 | 6:53 | -7.5% | 64th | 6:07 |
| Run 7 | 6:35 | 6:54 | -4.7% | 70th | 6:06 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:07 | -6.7% | 50th | 4:49 |
| Sled Push | strength | 6:50 | 4:43 | +44.6% | 100th | 3:58 |
| Sled Pull | strength | 8:53 | 7:47 | +14.0% | 89th | 6:31 |
| Burpee Broad Jump | aerobic | 7:49 | 7:52 | -0.7% | 77th | 6:29 |
| Row | aerobic | 5:39 | 5:28 | +3.3% | 85th | 5:08 |
| Farmers Carry | strength | 2:45 | 3:04 | -10.6% | 65th | 2:33 |
| Sandbag Lunges | strength | 6:39 | 7:13 | -7.9% | 66th | 6:08 |
| Wall Balls | strength | 12:02 | 9:40 | +24.5% | 93th | 7:52 |
| Total Running | running | 41:07 | 35:29 | +15.9% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength