Yaoji Gu

China 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

908
Place
Total Time
1:54:29
Performance
79.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.8% below expected on total running time
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
-0.0%
vs expected
running
+18.8%
vs expected