Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +38.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:43 | -5.1% | 74th | 3:17 |
| Run 2 | 5:55 | 6:10 | -4.2% | 71th | 5:31 |
| Run 3 | 6:31 | 6:45 | -3.5% | 73th | 5:57 |
| Run 4 | 6:49 | 6:46 | +0.7% | 81th | 5:59 |
| Run 5 | 7:50 | 7:18 | +7.3% | 90th | 6:21 |
| Run 6 | 6:57 | 6:58 | -0.4% | 79th | 6:07 |
| Run 7 | 6:29 | 6:59 | -7.3% | 68th | 6:06 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.2% | 78th | 4:49 |
| Sled Push | strength | 4:59 | 4:48 | +3.7% | 84th | 3:58 |
| Sled Pull | strength | 7:46 | 7:55 | -1.9% | 78th | 6:31 |
| Burpee Broad Jump | aerobic | 9:32 | 8:00 | +19.0% | 92th | 6:29 |
| Row | aerobic | 5:43 | 5:30 | +3.9% | 89th | 5:08 |
| Farmers Carry | strength | 3:29 | 3:07 | +11.3% | 89th | 2:33 |
| Sandbag Lunges | strength | 6:19 | 7:20 | -13.9% | 58th | 6:08 |
| Wall Balls | strength | 9:55 | 9:51 | +0.7% | 80th | 7:52 |
| Total Running | running | 44:03 | 37:04 | +18.8% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength