Tom Wong
Hong Kong
30-34
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
909
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-1.5%
vs expected
running
-100.0%
vs expected
Singapore 2025 - S8
hyrox_men
1793
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 30.3% slower than expected
- • Specific weakness: Sled Push - 6.7% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+5.7%
vs expected
running
-1.3%
vs expected