Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.7%
Race avg drop: +37.7%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:07 | -18.3% | 67th | 3:56 |
| Run 2 | 6:47 | 7:29 | -9.4% | 87th | 5:38 |
| Run 3 | 8:48 | 8:26 | +4.2% | 96th | 6:10 |
| Run 4 | 8:01 | 8:39 | -7.5% | 89th | 6:17 |
| Run 5 | 9:36 | 9:30 | +1.0% | 95th | 6:41 |
| Run 6 | 9:51 | 9:01 | +9.1% | 98th | 6:29 |
| Run 7 | 10:24 | 9:15 | +12.3% | 99th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:33 | -3.7% | 89th | 4:50 |
| Sled Push | strength | 5:48 | 5:26 | +6.7% | 97th | 3:48 |
| Sled Pull | strength | 14:13 | 10:54 | +30.3% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 10:06 | 10:39 | -5.3% | 92th | 6:52 |
| Row | aerobic | 6:03 | 6:16 | -3.6% | 90th | 5:22 |
| Farmers Carry | strength | 3:57 | 4:04 | -3.1% | 93th | 2:45 |
| Sandbag Lunges | strength | 8:44 | 9:19 | -6.4% | 92th | 6:15 |
| Wall Balls | strength | 13:27 | 13:20 | +0.8% | 94th | 8:27 |
| Total Running | running | 57:38 | 58:23 | -1.3% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength