Ka Cheung
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
924
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Farmers Carry - 42.8% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+7.2%
vs expected
running
+6.8%
vs expected