Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:45 | -9.1% | 68th | 3:17 |
| Run 2 | 5:42 | 6:13 | -8.5% | 63th | 5:31 |
| Run 3 | 6:23 | 6:49 | -6.4% | 68th | 5:57 |
| Run 4 | 6:08 | 6:49 | -10.2% | 58th | 5:59 |
| Run 5 | 6:43 | 7:22 | -8.9% | 66th | 6:21 |
| Run 6 | 6:22 | 7:02 | -9.6% | 64th | 6:07 |
| Run 7 | 6:21 | 7:03 | -10.1% | 64th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:11 | -6.8% | 56th | 4:49 |
| Sled Push | strength | 4:56 | 4:52 | +1.3% | 83th | 3:58 |
| Sled Pull | strength | 7:01 | 8:01 | -12.6% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 7:18 | 8:08 | -10.3% | 69th | 6:29 |
| Row | aerobic | 6:03 | 5:31 | +9.4% | 97th | 5:08 |
| Farmers Carry | strength | 4:32 | 3:10 | +42.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 6:11 | 7:25 | -16.8% | 54th | 6:08 |
| Wall Balls | strength | 12:07 | 10:00 | +21.1% | 94th | 7:52 |
| Total Running | running | 41:04 | 38:26 | +6.8% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength