Alan Wong

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

931
Place
Total Time
1:55:57
Performance
81.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 14.6% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+3.7%
vs expected
running
-72.1%
vs expected