Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Alan Wong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-72.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:46 | +10.2% | 94th | 3:17 |
| Run 2 | 6:41 | 6:14 | +7.1% | 91th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:11 | +10.1% | 97th | 4:49 |
| Sled Push | strength | 5:34 | 4:53 | +13.9% | 92th | 3:58 |
| Sled Pull | strength | 8:33 | 8:03 | +6.1% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 7:01 | 8:10 | -14.1% | 65th | 6:29 |
| Row | aerobic | 6:21 | 5:32 | +14.6% | 99th | 5:08 |
| Farmers Carry | strength | 3:09 | 3:11 | -1.1% | 80th | 2:33 |
| Sandbag Lunges | strength | 7:43 | 7:27 | +3.5% | 85th | 6:08 |
| Wall Balls | strength | 9:41 | 10:02 | -3.6% | 78th | 7:52 |
| Total Running | running | 10:50 | 38:47 | -72.1% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength