Benedict Gordon
United Kingdom
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
958
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 30.7% slower than expected
- • Specific weakness: Wall Balls - 21.9% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+13.8%
vs expected
running
-6.3%
vs expected