Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
958
Total Time
1:58:04
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:49 | -19.5% | 40th | 3:17 |
| Run 2 | 5:19 | 6:20 | -16.1% | 42th | 5:31 |
| Run 3 | 6:00 | 6:57 | -13.7% | 54th | 5:57 |
| Run 4 | 5:59 | 6:57 | -14.0% | 53th | 5:59 |
| Run 5 | 6:14 | 7:31 | -17.2% | 49th | 6:21 |
| Run 6 | 6:07 | 7:11 | -14.9% | 56th | 6:07 |
| Run 7 | 5:57 | 7:12 | -17.5% | 50th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -4.9% | 68th | 4:49 |
| Sled Push | strength | 4:59 | 5:00 | -0.5% | 84th | 3:58 |
| Sled Pull | strength | 10:48 | 8:15 | +30.7% | 99th | 6:31 |
| Burpee Broad Jump | aerobic | 9:41 | 8:23 | +15.4% | 93th | 6:29 |
| Row | aerobic | 5:26 | 5:35 | -2.8% | 75th | 5:08 |
| Farmers Carry | strength | 3:53 | 3:16 | +18.8% | 94th | 2:33 |
| Sandbag Lunges | strength | 7:28 | 7:37 | -2.1% | 82th | 6:08 |
| Wall Balls | strength | 12:36 | 10:20 | +21.9% | 95th | 7:52 |
| Total Running | running | 38:41 | 41:16 | -6.3% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength