Adam Warner
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.2% below expected on total running time
Category Performance
aerobic
+8.6%
vs expected
strength
+14.6%
vs expected
running
+7.2%
vs expected