Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +39.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:53 | +6.4% | 51th | 3:08 |
| Run 2 | 4:55 | 4:29 | +9.5% | 44th | 5:13 |
| Run 3 | 5:12 | 4:55 | +5.6% | 38th | 5:56 |
| Run 4 | 5:30 | 4:53 | +12.3% | 51th | 5:48 |
| Run 5 | 5:52 | 5:10 | +13.5% | 54th | 6:03 |
| Run 6 | 5:17 | 4:50 | +9.2% | 42th | 5:34 |
| Run 7 | 5:12 | 5:02 | +3.2% | 35th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.8% | 42th | 4:05 |
| Sled Pull | strength | 4:18 | 4:28 | -4.0% | 27th | 5:23 |
| Burpee Broad Jump | aerobic | 3:07 | 2:40 | +16.4% | 54th | 3:13 |
| Row | aerobic | 4:39 | 4:19 | +7.7% | 58th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:41 | +11.8% | 49th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +14.2% | 50th | 4:19 |
| Wall Balls | strength | 5:32 | 4:03 | +36.4% | 71th | 5:08 |
| Total Running | running | 35:03 | 32:42 | +7.2% | 49th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength