Ka Lai
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
15
Place
Training Recommendations
- • Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 52.7% slower than expected
Category Performance
aerobic
+22.4%
vs expected
strength
+9.5%
vs expected
running
-11.1%
vs expected