Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.0%
Race avg drop: +39.7%
Trend per run: +16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:55 | -0.1% | 43th | 3:08 |
| Run 2 | 2:35 | 4:33 | -43.3% | 3th | 5:13 |
| Run 3 | 2:46 | 5:01 | -44.9% | 3th | 5:56 |
| Run 4 | 2:49 | 4:59 | -43.5% | 3th | 5:48 |
| Run 5 | 6:18 | 5:15 | +20.0% | 63th | 6:03 |
| Run 6 | 6:06 | 4:54 | +24.3% | 76th | 5:34 |
| Run 7 | 6:00 | 5:06 | +17.4% | 68th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.7% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.8% | 63th | 4:05 |
| Sled Push | strength | 2:23 | 2:30 | -4.8% | 21th | 2:52 |
| Sled Pull | strength | 5:57 | 4:33 | +30.4% | 65th | 5:23 |
| Burpee Broad Jump | aerobic | 4:10 | 2:43 | +52.7% | 86th | 3:13 |
| Row | aerobic | 4:46 | 4:20 | +9.8% | 75th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.1% | 59th | 1:57 |
| Wall Balls | strength | 4:03 | 4:09 | -2.6% | 29th | 5:08 |
| Total Running | running | 29:29 | 33:09 | -11.1% | 9th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength