Ka Lau
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 128.4% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+45.6%
vs expected
running
-29.5%
vs expected