Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +36.3%
Race avg drop: +39.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 2:56 | +21.0% | 83th | 3:08 |
| Run 2 | 2:43 | 4:38 | -41.5% | 6th | 5:13 |
| Run 3 | 2:53 | 5:08 | -43.9% | 8th | 5:56 |
| Run 4 | 3:03 | 5:05 | -40.1% | 6th | 5:48 |
| Run 5 | 3:00 | 5:21 | -44.0% | 3th | 6:03 |
| Run 6 | 3:12 | 4:59 | -35.9% | 6th | 5:34 |
| Run 7 | 5:22 | 5:12 | +3.2% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 128.4% slower than expected
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 3:56 | +20.3% | 100th | 4:05 |
| Sled Push | strength | 3:30 | 2:33 | +37.1% | 85th | 2:52 |
| Sled Pull | strength | 6:01 | 4:40 | +28.9% | 70th | 5:23 |
| Burpee Broad Jump | aerobic | 2:34 | 2:47 | -8.1% | 30th | 3:13 |
| Row | aerobic | 4:53 | 4:22 | +11.8% | 86th | 4:33 |
| Farmers Carry | strength | 1:10 | 1:45 | -33.4% | 3th | 1:57 |
| Sandbag Lunges | strength | 6:18 | 3:46 | +67.2% | 97th | 4:19 |
| Wall Balls | strength | 9:47 | 4:17 | +128.4% | 100th | 5:08 |
| Total Running | running | 23:47 | 33:44 | -29.5% | 6th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength