Sam Gande

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

637
Place
Total Time
1:26:46
Performance
44.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 30.0% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+4.9%
vs expected
running
+0.3%
vs expected