Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
637
Total Time
1:26:46
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.8% | 46th | 5:54 |
| Run 2 | 4:35 | 4:42 | -2.7% | 38th | 4:53 |
| Run 3 | 5:21 | 5:04 | +5.4% | 58th | 5:17 |
| Run 4 | 5:06 | 5:04 | +0.3% | 45th | 5:17 |
| Run 5 | 5:17 | 5:17 | -0.3% | 45th | 5:32 |
| Run 6 | 5:19 | 5:08 | +3.4% | 54th | 5:22 |
| Run 7 | 5:06 | 5:04 | +0.6% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 40th | 4:35 |
| Sled Push | strength | 2:32 | 2:30 | +1.1% | 47th | 2:39 |
| Sled Pull | strength | 5:35 | 5:02 | +10.6% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 5:54 | 5:15 | +12.2% | 61th | 5:39 |
| Row | aerobic | 4:52 | 4:49 | +0.7% | 50th | 4:56 |
| Farmers Carry | strength | 2:37 | 2:00 | +30.0% | 86th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 4:54 | -1.9% | 43th | 5:14 |
| Wall Balls | strength | 6:27 | 7:35 | -15.1% | 30th | 8:18 |
| Total Running | running | 36:29 | 36:22 | +0.3% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength