Alan Tsao
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Sled Pull - 15.4% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+7.2%
vs expected
running
+6.9%
vs expected