Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +39.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 3:11 | +65.2% | 100th | 3:08 |
| Run 2 | 5:53 | 5:21 | +9.7% | 75th | 5:13 |
| Run 3 | 6:12 | 6:08 | +0.9% | 59th | 5:56 |
| Run 4 | 5:39 | 5:59 | -5.6% | 54th | 5:48 |
| Run 5 | 6:06 | 6:13 | -2.0% | 57th | 6:03 |
| Run 6 | 6:20 | 5:43 | +10.6% | 82th | 5:34 |
| Run 7 | 5:51 | 5:57 | -1.9% | 65th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 68th | 4:05 |
| Sled Push | strength | 3:02 | 2:57 | +2.4% | 68th | 2:52 |
| Sled Pull | strength | 6:25 | 5:33 | +15.4% | 78th | 5:23 |
| Burpee Broad Jump | aerobic | 3:06 | 3:19 | -7.0% | 51th | 3:13 |
| Row | aerobic | 4:45 | 4:35 | +3.3% | 72th | 4:33 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.4% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:27 | +3.1% | 68th | 4:19 |
| Wall Balls | strength | 5:26 | 5:20 | +1.7% | 69th | 5:08 |
| Total Running | running | 41:17 | 38:38 | +6.9% | 74th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength