Ka Tung
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_doubles_men
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 72.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 147.5% slower than expected
Category Performance
aerobic
+28.5%
vs expected
strength
+72.9%
vs expected
running
-43.2%
vs expected